Posture related posts

Your spine supports your upper body, but what supports your spine? And why do so many people have bad posture and back pain?

The answer lies in the one important element we often forget: The muscles around the spine. They are the ones that are constantly working to support the spine so it can be flexible and resilient when necessary but also always strong to support the upper body weight. These muscles constantly perform this choreographed balancing act [...]

By |2018-08-28T10:04:19+00:00August 23rd, 2018|Posture|0 Comments

Posture trainer kicks bad posture at its root

Hunched over a keyboard all day? For most people the workplace is where bad posture habits start, where they spend 8+ hours a day behind a desk hunched over a keyboard, and sometimes in an uncomfortable workspace. By 5pm bad posture has slowly set in, and over time this leads to back pain and other spine [...]

By |2018-08-23T12:17:58+00:00August 21st, 2018|Posture|0 Comments