The answer lies in the one important element we often forget: The muscles around the spine. They are the ones that are constantly working to support the spine so it can be flexible and resilient when necessary but also always strong to support the upper body weight. These muscles constantly perform this choreographed balancing act [...]

Hunched over a keyboard all day? For most people the workplace is where bad posture habits start, where they spend 8+ hours a day behind a desk hunched over a keyboard, and sometimes in an uncomfortable workspace. By 5pm bad posture has slowly set in, and over time this leads to back pain and other spine [...]